If you're working hard trying to lose weight, we have some advice ... Repeat this eight to 12 times, and cool down by ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...