A diet low in fat and rich in fruits, vegetables, and whole grains can benefit both your heart and your eyes. Here’s what to ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Tesco is pumping £4 million into a groundbreaking Fruit & Veg for Schools scheme that will see 140,000 primary and secondary ...

Discover the nutrition Michelle Lewin offers her son, based on natural and nutritious ingredients. Learn her keys to a ...

A major supermarket brand is chipping in to a campaign launched by the Daily Mirror and celebrity chef Poppy O'Toole to help ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.