Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

The second step is choosing a weight loss plan that you’re likely to stick with in the short-term, and that helps you build healthy long-term habits. Here are some questions to consider when ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

A dietitian has warned that overindulging in certain healthy ... weight loss efforts. While it's a common misconception that you can eat unlimited amounts of healthy foods for a better diet ...

Building and maintaining a healthy lifestyle should be the ... or registered dietitian before prescribing to any weight loss program, plan or diet. They can help develop a treatment plan that ...