Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Similarly, a healthy amount of bowel movements can be different for everyone. You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow ...

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Everyone can head to the Med for their diet inspiration. It’s a healthy diet that nearly anyone can adopt. Even if you don’t ...

Streeting announced a collaboration with the world's largest pharmaceutical company, Lilly, which will include a five-year ...