A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

A new study from the National Institutes of Health suggests that the secret to reducing wrinkles might be found in the ...

Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

In your 50s, focusing on nutrient-dense foods can play a crucial role in slowing down ageing. Here’s how you can nourish your ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...