PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

Breakfast is one of the most important meals of the day but what if you were told, having the same breakfast as your ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will ...

As previously reported in Women’s Health, semaglutide injections mimic the effects of a hormone called glucagon-like ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Lifestyle and environmental factors have been important components of the story, but genetics also predispose individuals to ...