PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

Breakfast is one of the most important meals of the day but what if you were told, having the same breakfast as your ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

A study published in the Journal of Exposure Science and Environmental Epidemiolo gy has found nearly all pregnant women ingest the fungal toxin zearalenone (ZEN), which mimics estrogen in the body ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

The Mediterranean diet regularly wins praise from experts for promoting good health. Now, a study published in JAMA — the flagship journal of the American Medical Association — suggests that women who ...

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...

Drinking fewer sugary drinks, decreasing your screen time and eating more whole foods can be good for your heart. Sponsored by Virginia Mason Franciscan Health.

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...