Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions ...

If night sweats and hot flushes are an issue, it might be sensible to take spicy foods off the menu on most days ... The importance of following a heart healthy diet Unfortunately those who ...

Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, antioxidants, vitamins, and minerals that can protect the cardiovascular ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Read over any restaurant brunch menu and ... But is it healthy to eat eggs every day? “It’s fine for most people to eat an egg every day in the context of a healthy diet.

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.