Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

For this healthy blood pressure meal plan, we capped the sodium at no more than 1,500 milligrams per day, as recommended by the American Heart Association ... a high-fiber diet was associated ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

The Mediterranean diet ... plan to incorporate if you want to improve your overall health. It’s also incredibly tasty, with a ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

It’s a healthy diet that nearly anyone can adopt. Even if you don’t have pressing health concerns, it’s a great eating plan to incorporate if you want to improve your overall health.