A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

In a peer-reviewed study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific evidence that a healthy diet may reduce the chance of low ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Year after year (after year), nutritionists and dietitians dub the Mediterranean diet the healthiest eating plan ... the heart-healthy diet such as fatty fish, nuts, vitamin-rich vegetables and ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

One should always consult with a medical professional for charting out a healthy diet plan for long term heart health. For breaking news and live news updates, like us on Facebook or follow us on ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

They’re also rich in vitamin C, which is an essential nutrient for your heart ... diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can ...

To raise awareness about such diseases and promote heart-healthy lifestyles, World Heart Day is celebrated annually on September 29. The day focuses on making people understand the importance of ...

Photograph: Kind courtesy Hassan Ouajbir/Pexels.com Yes, heart disease is a serious subject. But laughter, as they say, is the best medicine for human beings and, ergo, for a healthy heart as well.