For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

One woman lost an impressive 60lbs in months and credits an app for helping her on her impressive weight loss journey ...