For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.
Irish Star on MSN12h
'I lost 60 pounds with a 60-cent daily app that works like personal coach in my pocket'Jessica Daniels has lost 60 pounds in just five months with the help of the AI-powered wellness app Simple. The app is ...
Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.
but doesn't obsess over it. These habits have become part of his lifestyle, which has helped him maintain his weight loss for two years. He has "cheat days," and eats whatever he wants on holiday ...
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