One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Colorful foods are packed with nutrients that strengthen the immune ... Energizing Kale Smoothie by This smoothie contains ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... The foods on this list are great ...

"It's a lovely food and it offers a number of health benefits ... Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel ...

If he wins next month’s election, Donald Trump would be the oldest person in U.S. history to be elected president. Yet the 78 ...

Fermented cow milk products like yogurt contain probiotics, which are beneficial bacteria that help support gut health. These ...

Fenske shares the hope that a long list of major infrastructure ... community services and spaces, a health campus and ...

In the heart of South Africa’s agricultural sector, a remarkable milestone has been achieved. The OneFarm Share programme, powered by Standard Bank in partnership with HelloChoice, is a flagship ...

He’s renowned for his skill and versatility – but the legacy of Damian Willemse is built on inspiring others, both on and off ...

Now, this is all combined with heart rate monitoring ... and those stages are still well within a healthy range when compared to others on this list. After taking quite a while to get to ...

Two years after reaching a historic biodiversity agreement, countries will gather next week to determine whether they are ...