Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart. Avocados are ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... The foods on this list are great ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

This herb may offer some health ... the risk for heart disease. When you’re looking for superfoods and the potential health benefits these may offer, garlic often tops the list.

Women's Health may earn ... stroke, and heart disease. It’s also slightly higher in protein and fiber than most other whole grains (making it another great food for weight loss).

A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained ... to limit or remove processed food from one’s diet.

"It's a lovely food and it offers a number of health benefits ... Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel ...