However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

The latest plan to tackle obesity in the UK could also help to get people back into work, but what are the risks?

The latest plan to tackle obesity in the UK could also help to get people back into work, but what are the risks?

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are ...