You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them ...

Eat three set meals, or if you prefer, five to six smaller dishes throughout the day. Try to eat your fruit ... as whole grain rice and pasta into your diet. Keep your portions small for each ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Major US city lawmakers propose law to ban common household item: 'These are very high-emissions devices' What happens to the millions of coins thrown into Rome's Trevi Fountain? Pilates balls promise ...

Welcome to the One Meal A Day diet, or OMAD, one of the most extreme ... I'll never return to three meals a day,' she says. 'It's not just that I can bend to paint my toenails now.

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

In addition, the three-day diet records were self-reported. As a nutrition expert, I always prefer studies conducted on larger sample sizes and where diets are controlled. The paleo diet is ...

After a comprehensive three-day medical examination, James was relieved to receive the all-clear. But he has since committed to annual check-ups and a proactive overhaul of his diet. The Saturday ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.