I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...