Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

We found that diet, rather than exercise, is the best way to rein ... to start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose weight?

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

We found that diet, rather than exercise, is the best way to rein ... calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight?

It said: “Dr Michael Mosley is best known for creating ... The Fast 800 diet is based on this time - basically he says to lose weight fast you cut down to 800 calories a day.

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...