Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

We found that diet, rather than exercise, is the best ... fast foods." "The speed of waist reduction varies from person to ...

We found that diet, rather than exercise, is the best way to rein ... to start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose weight?

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...