A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

We found that diet, rather than exercise, is the best ... fast foods." "The speed of waist reduction varies from person to ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

We found that diet, rather than exercise, is the best way to rein ... to start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose weight?

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

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