While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Kroshik the cat weighed in at a whopping 38 pound when he was taken into a shelter in Russia. Now down to 32 pounds, he still ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Detox diets lead to lasting weight loss. Many individuals turn to detox diets with the hope of achieving quick weight loss.

The key takeaway, Rujuta Diwekar advises, is to focus on sustainable health rather than chasing rapid weight loss. "Don't ...