Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

This is just a sneak peek at the thousands of consumer insights available to CivicScience clients. Discover more data. The ...

Weight Loss by Hers provides personalized, accessible weight management programs to help you get to where you want to be ...

Having started her running journey at the age of 40 to cut weight, Anita Janu has joined hands with her daughter in a mission to motivate for fitness, completing 23 half marathons and 13 full marathon ...