I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

People using weight loss injections still have “a responsibility to look after their own health” by exercising frequently, ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

The upcoming approval for the NHS to use another injection, called Mounjaro, dubbed by some as the King Kong of weight loss ...