Lb. Sisters star Amy Slaton revealed that she is getting experimental with foods and “crazy recipes” amid her weight loss.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Weight loss can significantly enhance overall well-being and provide protection against various health issues. However, ...

The hardest thing about dieting isn’t trying not to eat, it’s figuring out what to eat. Even if you’re cutting calories to ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...