Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

I had been suffering with tired, dull-looking skin and was looking for ways to brighten my face without having to pay a small ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...