Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

I had been suffering with tired, dull-looking skin and was looking for ways to brighten my face without having to pay a small ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...