I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Lb. Sisters star Amy Slaton revealed that she is getting experimental with foods and “crazy recipes” amid her weight loss.

Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

I make rice balls in the shape of pandas for my daughter’s lunch, and hot pot shabu-shabu and classic Bon Appétit recipes for ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...