15 Best High-Protein Foods for Weight Loss - Eat This Not That
Aug 15, 2023 · Shutterstock. According to Lainey Younkin, MS, RD, weight loss dietitian at Lainey Younkin Nutrition, "Greek yogurt is one of the best high-protein foods for weight loss, especially as a breakfast or snack." "While many people think eggs are the best high-protein breakfast option, one egg only has 6 grams of protein" compared to "one serving of ...
17 Best Foods To Burn Belly Fat, According to Science
Sep 27, 2023 · Greek yogurt. Shutterstock. According to Goodson, Greek yogurt is an excellent belly fat-burning food because it is high in protein and low in sugar. For example, there are about 20 grams of protein and seven grams of sugar in the average 7 …
16 Best Foods That Increase Sperm Count and Quality - Eat This …
Oct 4, 2016 · A separate study of 211 men published in Fertility and Sterility also found that supplementing with zinc and folic acid, the manufactured form of folate, can increase sperm count in both fertile and subfertile men. Thankfully, these nutrients are super common and found in a variety of foods. To help you pinpoint the best sources of these sperm-protecting nutrients, we've compiled the handy ...
Best Supplements for Weight Loss, According to Dietitians
May 31, 2021 · Beta-glucan. Shutterstock. Mary Wirtz, MS, RDN, CSSD, Nutritional Consultant at Mom Loves Best shares that beta-glucan is "another dietary supplement that has been well-researched in helping facilitate weight loss as it can keep you full longer, in addition to improving blood sugar control, lipids, and blood pressure."
7 Healthy Starbucks Drinks To Order, According to Dietitians
Oct 10, 2024 · Carbs: 54 g (Fiber: 5 g, Sugar: 45 g) Protein: 18 g. Another high fat, sugary drink, this mocha leaves much to be desired when it comes to health. While 5 grams of fiber and 18 grams of protein make this Caffè Mocha better than many other "worst" options on our list, you can't overlook the 45 grams of sugar.
25 Best-Ever Fat-Burning Foods - Eat This Not That
Oct 13, 2023 · Shutterstock. Salmon is a popular fish full of nutrients like protein and healthy fats. For one, the amount of lean protein in salmon (17 grams per serving) can help you achieve your fat loss goals because of the positive effect that a high-protein diet has on weight loss and reduced body fat.Along with that, Goodson adds that "Fatty fish like salmon are high in omega-3 fatty acids, which have ...
6 Healthiest Potato Chips—and 4 To Avoid, According to Dietitians
Nov 28, 2023 · Nutrition facts: 260 calories, 16 g fat (2.5 g saturated fat), 620 mg sodium, 26 g carbs (3 g fiber, 0 g sugar), 3 g protein. I'd avoid the Takis Waves Fuego potato chips, says Mandy Tyler, M.Ed., RD, CSSD, LD. "These potato chips are high in total fat, saturated fat, and sodium. The chips are flavored with the classic spicy Takis chili pepper ...
9 Best Healthy Cereals To Buy In 2023, According to Dietitians
Aug 18, 2023 · Three Wishes Unsweetened Cereal. Three Wishes. PER SERVING: 120 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 17 g carbs (3 g fiber, 0 g sugar), 8 g protein. This cereal is a perfect alternative to sugary cereal brands, says Joanna Ayalloore, MS, RD, LDN, owner of Nutrition Kept Simple.
10 Science-Backed Benefits of Green Tea — Eat This Not That
Sep 18, 2024 · Drinking green tea regularly may also help you manage your blood sugar levels. Studies have shown regular consumption of green tea may help lower fasting blood sugar levels and improve overall glucose (i.e. blood sugar) metabolism. It may do this via its ability to enable glucose absorption in cells, removing glucose from the blood and reducing ...
The 25 Healthiest Carbs You Can Eat, According to a Dietitian
Oct 7, 2024 · Carbs: 25 g. Fiber: 4 g. Sugar: 8 g. Protein: 2 g. Sweet potatoes are packed with vitamins A and C, B vitamins, potassium, antioxidants, and fiber, making them an excellent healthy carbohydrate to enjoy year-round. They can be added to breakfast smoothies, soups, and even desserts for a nutritious boost. The slow-digesting carbs and fiber in ...